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Family therapy

Blended Families and Stepfamilies 

Therapy | Culver City, California

Creating Resilient Families

“Life is not the way it's supposed to be, it's the way it is. The way you cope with it is what makes the difference.” - Virginia Satir

Experts say that it takes between two to five years for a new blended family to find its footing. It is estimated that approximately 16% of children live in blended families, where two families merge, bringing together stepparents, stepsiblings, or half-siblings. This merging often comes with a wide range of experiences and emotions—both positive and challenging.

Challenges of Blending Families

As two families merge, different parenting styles, communication approaches, sibling dynamics, and family routines all combine. While some aspects may blend seamlessly, others can clash, creating tensions and complexities within the new family unit. It's essential for everyone involved to be patient and open-minded during this adjustment period as each family member navigates their place in the new family structure.


One of the most significant challenges in blending families arises from the relationships and custody arrangements with previous partners. Divorce or separation can bring about emotional baggage and lingering conflicts that can impact the new family's dynamics. Co-parenting with an ex-partner while building a new family can be emotionally draining and overwhelming. Balancing the needs and emotions of all parties involved requires understanding, empathy, and clear communication. This period of change can be particularly sensitive for children, who may feel torn between loyalty to both biological parents and their new family members. It takes time to establish trust and a sense of belonging in a new family unit.

Nurture the Primary Adult Relationship

Building a strong foundation for the new family unit starts with nurturing the relationship between the adult partners in the household. Through open processing and communicating, therapy helps partners strengthen their bond and work together as a united front. Through healthy communication and conflict that is constructive, the primary adult relationship becomes a source of stability and support for the entire family. Strong marriages lead to strong families!

Explore Blended Parenting Styles

Blending families often involves merging different parenting styles, which can lead to misunderstandings and disagreements. Therapy offers a safe space to explore boundaries and needs in these new relationships. Parents can explore their individual parenting approaches and collaboratively develop a cohesive parenting style that suits the needs of the new family. This exploration builds harmony, understanding, and consistency in parenting decisions, providing a sense of security and structure for the children.

Provide Support for Shifting Family Dynamics

As new relationships form within the blended family, family dynamics naturally evolve. Whether it's building a bond between stepparents and stepchildren or creating a sense of belonging among all family members, these changes can create big emotions. Family therapy offers a safe space to navigate these shifts to help family members express their feelings and concerns in a healthy way.

Address Feelings and Needs

Children in blended families may experience confusion, loyalty conflicts, and a need for acceptance, while parents may grapple with guilt, insecurity, or the challenge of managing multiple responsibilities. Therapy provides a supportive environment for family members to explore and process these feelings to lead to deeper connection and stability for the family unit.


In the journey of blending families, therapy serves as a valuable resource, offering tools, insights, a safe space for exploration and communication, and support to navigate challenges and create a successful blended family. I welcome all types of family units in my practice.

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